Shuroki Online

I had a another week of “fail” where I didn’t exercise that much and my weight was even — however I’ve turned this around and went down 3 pounds. This brings me 1 pound down from where I stalled and gained, so I’m back on the right track. Wait, wha? Math is hard

We’ve purchased a new scale that shows total fat % and stuff like that. The weight measurement is more consistent than the old scale, but I’m surprised to find the old scale was accurate, averaging the variance

I started the second week of the Couch to 5K podcast. I say “second week”, but we actually repeated the first week so I’m a little behind but there is still plenty of time before the Richmond race, so that’s fine. The running sections are longer (from 60 seconds to 90 seconds) but my legs don’t feel as bad as they did in the first week.

And the biggest news was that during my after-workout stretching I actually bent down and touched the ground!! Granted my legs were pretty far apart, but I haven’t been able to bend straight over and touch the ground since High School! I was so excited. Viv had to stop me from overdoing it.