Shuroki Online

Last week I was really sick and didn’t work out at all.. As a consequence my weight was even, ie: no loss.

This week I was feeling better and I exercised every other day. I did, however, splurge on some of my eating. Valentine’s day brought sweets and a mexican feast. The feast was on the healthier side (whole wheat tortillas, etc.) but had real queso Also, earlier in the week I had eaten out when getting side-lined by icey-road-induced traffic.Unfortunately I cannot escape the siren song of Applebee’s Chicken Fajita Roll-up.

All of this just means that I gotta work a little harder. I still have the biggest struggle with portion control. I eat way too much, even if it is mostly healthy. In addition, I have an unhealthy addiction to crackers. I loves me da carbs. I’ve been hooked on the Cheez-It Party Mix for awhile. It has a decent fiber to carb ratio, but I know I eat too many of them. The flavored Wheat Thins also rock most hard. Check out the Ranch and the Parmesan Basil – my favs. So I need to work on that as well.

The running training is going well. We’re going to do another run today. Still on the week 1 program, but I have a feeling the running spurts will come a little easier. That’s the dream at least.

Here is a weight loss ticker. I’ll try to find a way to make it part of the website.. Hmm, I’ll at least place it on my “About Chooch” page. It dynamically updates. I’ll include it with each of my updates though for sure.

The ticker shows a goal of 200 pounds. That is my first goal. The second goal is to get to the “ideal weight” for my frame according to the health sites which is about 175. I know that the more you lose, the harder it gets so I figured I would break the ticker into two goals to make me feel better watching the numbers move. It would help if they kept moving down